March 29, 2007

Some thoughts on going the extra mile

Filed under: Inspiration — Andrew Mugford @ 7:47 am

from John C. Maxwell’s book ‘Ethics 101′ (p. 92)

  • Care more then others think is wise
  • Risk more then others think is safe
  • Dream more then others think is practical
  • Expect more than others think is possible
  • Work more than others think is necessary

There is no traffic jam on the extra mile” - Zig Ziglar

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March 20, 2007

Hotel Bathtubs

Filed under: Off-Topic, Travel — Andrew Mugford @ 7:50 am

What is it with hotel bathtubs? There’s sooo small!

Now, I know that I’m a big guy. I’m 6′0 tall, 2xx lbs (did you really think I was going to tell you?). Anyway, sometimes I feel like I am going to get STUCK! When I go to get out I can hear the *suuuuck*ing…. <sigh> Would it hurt to make them a little bigger?

On a nicer note, I’ve just checked into my second hotel on this little adventure of mine and I’m in the executive suite. Top floor. Awesome shower, so that’ll make up for the bathtub… which is still small despite the $200 / night I am paying.

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Dehydrated Marshmallows

Filed under: Off-Topic, Travel — Andrew Mugford @ 7:48 am

I drove from Kingston to the little town of Renfrew, Ontario to see my friend Erin today. Erin’s a top-notch virtual assistant that I met last year while helping one of her clients at a business event. We spent the afternoon together and had a ton of fun. Isn’t it fun getting to know someone?

Anyway, back to the marshmallows. At lunch we were discussing what each of us likes to drink. I don’t drink coffee. Erin does. I get my caffiene from pop (which isn’t good I know). I also don’t drink hot water. I don’t like hot water, don’t see the point. The only thing I like is hot chocolate when it’s done properly and not just coloured water.

I lamented that a lot of the instant-powder-based HC has these stupid dehydrated marshallows (it’s like that dehydrated astronaut food). They don’t plumb and they don’t improve the fact that you’re drinking coloured water.

Anyway, Erin was kind enough to make a me a nice hot mug o’HC complete with REAL mini-marshmallows. It was awesome, better then the cup I got at Starbucks yesterday (I mean that!).

Fight for real drinks! If you can’t find it, drink COLD water!

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March 19, 2007

Quote This

Filed under: Inspiration — Andrew Mugford @ 7:54 am

All who have accomplished great things have had a great aim, have fixed their gaze on a goal that was high, one which sometimes seemed impossible.
Orison Swett Marden

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It’s called a flowerpot

Filed under: Travel — Andrew Mugford @ 7:52 am


This is called a Flowerpot. It stands on the edge of Flowerpot Island near Tobermory, Ontario. The top of the flowerpot used to be the top of the island. Over time erosion slowly carved away the rest and left these cool (and very tall) structures.

Eventually they will topple over as well. Thankfully, it wasn’t that day when I was standing right underneath it.

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Free Online workshop with Tony Robbins

Filed under: Workshops & Classes — Andrew Mugford @ 7:51 am


World renowned success coach Tony Robbins is offering a free online workshop titled Passion 2007: Creating Unstoppable Momentum in 2007. It’s complete with audio and downloadable workbook.

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March 16, 2007

Love all thy creatures

Filed under: Off-Topic, Inspiration — Andrew Mugford @ 7:54 am

Ok, if these photos don’t melt your heart you’re spending too much time in the cold.

These are from a friend of mine Talie (awesome graphic/web designer). These are her horses and the barn cat. If only us humans could set aside our differences this easily.

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March 12, 2007

Two for the guys

Filed under: Around the Web — Andrew Mugford @ 7:55 am

In a previous post I sang the praises of two woman doing BIG things, so I figured it was only fair to do the same for the guys.

First, Michael Port. Michael is the guy to call when you’re tired of thinking small. He’s got some great programs in the areas of marketing and non-traditional selling. Check him out.

Second is good friend of mine Tshombe (yes, he has a last name, but his first is so unique, who needs a last name). He’s the creator and moderator of The Inspiration Nation. This is a great community and I encourage you to check it out for your dose of inspiration.

Ok, now there is balance back in the world.

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March 11, 2007

Watch out guys

Filed under: Around the Web — Andrew Mugford @ 7:56 am

Tomorrow I’m going to drive to visit a new friend I met last year, Erin Blaskie. Erin’s a Virtual Assistant and as far as entrepreneurs goes, she’s one of the most impressive I’ve met in the last few years. She’s young, energetic, and full of talent.

As a matter of fact, the last couple of new entrepreneurs I’ve met we’re both woman and are doing amazing things in the world.

Another friend of my mine Dr. Kim Whitaker, is a Naturopathic Doctor and just opened her own clinic last September (06). She’s awesome and I highly recommend her and her staff.

They’re both extremely smart, very savvy (and yes, beautiful) doing big things in the world and I’m happy to know them both.

If you’re a woman who really wants to strike it out on your own or wants to do something big in the world DO IT! Woman are taking the entrepreneurial world by storm and are changing the world in positive ways.

Now, I’d like to think so are us guys, but woman are adding new levels of beauty and creativity into the world that weren’t there before. Erin and Kim have proven that gender is no barrier to success if you don’t let it.

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March 9, 2007

Rough Waters Smooth

Filed under: Travel — Andrew Mugford @ 7:57 am

So my energy has been a little low lately so I decided to take a mini-vacation. As we speak (er, type), I’m in my hotel room in Kingston, ON (2 hours east of Toronto). It’s great. I’ve ordered room service, watched too much TV, slept in WAY to late, and read some great books (I’ll post what I’ve been reading in a separate post).

I’m on the 3rd floor of the Holiday Inn and I have a nice view of the water. Looking out last night the water was pretty calm. The ducks were swimming around and going from the water to the last remnants of ice. This morning, it’s choppy looking. I can hear the wind through my closed window. I was going to go out for a walk today, but I think I’ll order lunch and stay in some more.

When was the last time you took a time out just for you? I don’t just mean an hour or a day, but a 2-4 days retreat just for you. Get out of the house book a hotel - heck, book one in the same city you live in, who cares - and just be prepared to do nothing but what you want. Shut off the cell and RELAX. It’s awesome and you’ll be glad you did. You’ll have more energy, more creativity, and I bet success will come easier and faster.

I can’t take the time away from my business, family, life, etc! Hmmm… you sure about that? Can you afford not too?

Better yet, why wait until you feel burned out. Schedule these breaks into your yearly calendar. A truism in the athletic world is that you need to drink the water BEFORE you feel thirsty. By the time you feel thirsty you’re already dehydrated. Take a break before you need one.

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